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Yoga Practice Video - Yoga Vidya |
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Yoga Mudrasana - Different Variations - Advanced and Beginners - 12.05.2012
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga 'Mudrasana' . More Yoga Videos on 'http://my.yoga-vidya.org/video' . Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.
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Self-Healing Practice - Five Energy to your knees - 05.05.2012
Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from 'Yoga Vidya Ashram Germany'. More Yoga eye exercises on this 'Youtube-video'
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Royal Cobra - Advanced Yoga Asana Bhujangasana - 28.04.2012
Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on 'Bhujangasana' . More 'Yoga Videos'
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Mahavedha Advanced Variation in Kapalabhati - 21.04.2012
Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in 'Yoga Vidya Ashram' Germany.
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